Pathway2Wellbeing
First Aid for Mental Health Training / Wellbeing Training / Reflexology in West Lothian
Wellbeing for Individuals
The wellbeing services below are available in-person, online or a combination of the two
Reflexology is a non-intrusive, complementary therapy. It is based on the theory that different areas on the feet, hands, ears and face correspond to specific areas of the body. Through working these points or areas (reflexes), they may influence the corresponding organs or systems within the body and enhance the body’s own healing processes.
Limbic Reflexology is a reflexology approach which focuses on the reflex areas associated with the limbic brain. All the Limbic reflex areas are found in the halluces (or big toes).
Limbic Reflexology was developed by Hamish Edgar, a reflexologist in South Yorkshire. Having worked all his life in the field of mental health for the NHS, he developed this reflexology approach, mainly by working with people living with fibromyalgia. He has been teaching limbic reflexology in the UK since 2013.
Initially, you will need eight weekly or twice weekly sessions. Each session will be approximately one hour; the first few sessions may be longer.
The effect of these initial treatments is accumulative, and they need to be completed without interruption.
It is best to delay the start of treatments until that time commitment can be made.
Thereafter, a monthly maintenance treatment maintains any benefit.
See video here
Limbic Self-care Wellbeing Programme for Fibromyalgia
A new holistic 3-months online programme, which is based on the one of the European Alliance of Associations for Rheumatology (EULAR) 2017 research paper recommendation of multi-component therapies approach for the management of Fibromyalgia.
Learners will gain more knowledge about the Limbic System and how it impacts on their lives and self-help strategies to support them.
Sessions 1 – 8 will be delivered weekly as a live zoom session of approximately
60 – 90 minutes
Session 9 will take place approximately 4 weeks after session 8
Group sizes are for 4-8 people
See LWSP video here
Limbic Reflexology Starter package
• Initial 8 weekly or twice weekly LR sessions
• One maintenance LR session
• Includes daily journal
Price £450
Limbic Reflexology 6-month / 12-month maintenance packages*
One-month LR maintenance session is £60; packages start from £50 per month
*The 12-month maintenance package includes learning FRT self-care
Limbic self-care wellbeing programme (LSWP) for fibromyalgia
The price is £450 per person and also includes:
• Daily journal
• Self-care videos to support your learning
• Two 1-2-1 sessions with Marcia
LSWP for Mental Health
This is similar to LSWP for fibromyalgia but is a four-week online programme.
The price is £99 per person and includes
• Daily journal
• Sessions 1 – 4 will be delivered weekly as a live zoom session of approximately 60 - 90 minutes
• Self-care videos to support your learning
• Small groups of 6 – 12 people
Fibromyalgia management 3-months package
Combines the LR starter package and the LWSP for small groups
10% discount off individual prices
• Limbic Reflexology Starter Package
• LSWP for small groups
Fibromyalgia management ultimate package
• Duration is a minimum of six months
• Limbic Reflexology Starter Package
• LSWP delivered 1-2-1 with Marcia
• 1-2-1 sessions with a Personal Trainer and at least one other specialist
Contact us for further information and prices